Whether you’re looking to try a beginner-level class, or to explore blending wellness modalities for a personalized session, there are many options for your unique practice goals.
Services are HSA/FSA eligible*
Offerings
Consultation
You're new to this? Welcome! In this session, we'll go over some of your goals for your practice and discuss the benefits of poses, different modalities and modification options.
Hatha, Restorative, Yin, or Vinyasa (Yang) Yoga
For when you want a little bit of everything! Enjoy a gentle, stretched based practice, or an active cardio flow. Practice will conclude with a relaxing sound bath for grounding. You’ll leave feeling completely relaxed and blissful.
Sound Baths/Sound Therapy
Just want to unwind? Find ultimate relaxation and grounding here. Different musical instruments and vibrational tools are utilized based on your individual needs. Whether it’s a sound massage, tuning fork session, or a curated sound bath, explore the beautifully harmonic benefits of sound therapy.
Breath Coaching
Meditation
Pre/Post Natal Yoga
Yoga Nidra
Somatic Therapeutic Practices
Reiki and Prana Activation
Oncology Informed Integrative Practices
And More…
*Select services are HSA/FSA eligible via Truemed
