Fire Survivor Support Group

Sunday, April 27th, 2025

South Pasadena, CA

Join us for a free monthly grief support group, a safe and supportive environment where individuals can share their experiences, emotions and healing journeys. Sessions conclude with a sound bath (adults only, please).

Sessions Include:

  • Moving Through Grief

  • Guided Discussions on Coping With Grief

  • Coping Strategies: Learn What is Good Grief and Techniques to Manage Grief 

  • Stress Management and Changes in Relationships 

  • Sound Bath at the End of the Session

Learn more about co-facilitator Jennifer below:

https://www.pushforwardconsulting.net/about

Level 1 Crystal Bowls Training

Saturday, March 29th 1:00-5:00pm

Zula Den - Los Angeles, CA

Embark on a transformative journey into the world of sound therapy with our hands-on Crystal Bowls Level 1 workshop! This beginner-friendly class will introduce you to the ancient art of playing crystal singing bowls and their profound effects on therapy, mindfulness and meditation. Whether you're looking to deepen your personal practice or expand your professional toolkit, this workshop is a perfect starting point.

Restorative Yoga & Sound Bath:

A Nervous System Reset

Sunday, January 19th, 2025

Pasadena, CA

Join us for a restorative yoga event designed to soothe your body and calm your mind. Start the new year with a gentle session, and learn some stress relieving self-care tools that can be practiced on your own.

Sound Bath in Support

Sunday, October 20th 7:30pm

Kinship Yoga - Highland Park

Join us for a donation based sound bath experience at Kinship Yoga in Highland Park. This harmonic session promotes relaxation, stress relief, and deep meditation through the use of sound vibrations to balance the mind and body. Funds raised will be donated to the San Gabriel Valley Cancer Support Center. 

Rooftop Yoga And Cicchetti

Sunday, September 1st 2024

South Pasadena, CA

Join us for a morning of rooftop yoga followed by delicious Italian bites (cicchetti)! This is a wonderful opportunity to relax, mingle, and savor some nutritious brunch treats while chilling this Labor Day weekend!

Journey Through Sound Healing: Specialized Sound Baths

Every Sunday - Los Angeles, CA

The address for the venue will be provided upon registration.

Been curious to learn more about sound healing? Each week we’ll explore a different modality in the space. Class descriptions are listed below with new pop-ups every few months.

Summer Solstice: Full Moon Sound Bath

Sunday, June 23rd 2024 - Los Angeles, CA

Indulge in a rejuvenating experience, emanating from an array of instruments that resonate through body and mind. Immerse yourself in melodies and frequencies that synchronize with the essence of the summer. A visual meditation will start the session, igniting a journey of renewal.

Sound Bath and Pranayama Workshop

Sunday, June 2nd 2024 - Fullerton, CA

In this grounding session, we’ll explore different types of pranayama (breath work) before heading into a serene sound bath to promote deep relaxation.

Recharge: Solar Eclipse Sound Bath

Sunday, April 7th 2024 - Los Angeles, CA

Recharge and relax to the soothing sounds of crystal bowls, chimes and other instruments that resonate through the body and mind. Enjoy harmonic vibrations that tap into the unique solar event. A peaceful, visual meditation will start the session. 

Looking to start the new year grounded and relaxed? Join us on Saturday, January 6th (6pm) at Kosha 5 Yoga in Downtown Fullerton, for a blissful sound bath and yin yoga. Get ready to find your inner peace and ultimate relaxation.

Blissful Sound Bath

September 4th, 2023 - Mount Shasta, CA

This grounding sound bath offers a deeply relaxing experience for participants. Sound baths incorporate a diverse array of instruments such as crystal singing bowls, chimes and percussive instruments. The facilitator will skillfully weave these soothing sounds together, creating harmonious vibrations that resonate through the body and mind. Participants are encouraged to lie comfortably on yoga mats or blankets, allowing the healing frequencies to wash over them, promoting relaxation, stress reduction, and a profound sense of inner peace.

Restorative Yin Yoga

September 3rd, 2023 - Mount Shasta, CA

This relaxing and slow yoga practice focuses on holding gentle poses for extended periods, promoting deep relaxation and improved flexibility. We’ll begin with a few minutes of calming breath work to center the mind. Next, transition into a sequence of restorative postures, holding each pose for 3-5 minutes. Explore the benefits of a practice that will leave you feeling refreshed and rejuvenated.